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Cannabis Education

Best CBD Gummies For Sleep – How They Work & Which Ones To Buy



By: Olivia Walters

Alarm set? Check. Teeth brushed? Check. How about your CBD gummies? Nighttime routines are sacred and essential to a good night’s sleep. 

Some of us are night owls by choice, but for others not being able to fall asleep negatively affects everything—from work to relationships and even our mental health.

Adding CBD to your nighttime to-do list could help regulate your sleep cycle and improve your overall well-being. 

CBD gummies for sleep – Do they work?

CBD gummies are similar to regular, chewable gummies, except they’re made with cannabidiol oil. Hemp plants contain many therapeutic compounds, or cannabinoids, that people use for sleep, anxiety, and pain.

One of the more popular and exciting cannabinoids is CBD because it has the potential to improve sleep quality for people with insomnia. 

The research behind this is new and still in the animal test subject phase, however, scientists have been able to identify the main reason why CBD helps with sleep.

When you use CBD, the compound interacts with your body’s endocannabinoid system (ECS), a network of receptors, enzymes, proteins, and cannabinoids (for clarification: your body produces similar compounds to the ones in hemp/cannabis).

The ECS manages important processes for everyday functioning, such as the immune system, memory, stress levels, appetite, sleep, and more. Its primary goal is to maintain homeostasis (aka internal balance).

Think of the ECS as your body’s see-saw. When you can’t sleep, you may feel irritated, anxious, and sad. Using CBD for sleep may help tip the see-saw back towards the middle, leveling out your ECS.  

Which CBD gummies are best for sleep?

CBD gummies are a popular item on the market, which makes it hard to know how to find the best ones. You’ll want to consider dosage, additional ingredients, and CBD quality before purchasing CBD gummies. 

Not all CBD brands are considered equal, and it’s up to you to do your research. There are tons of products to sort through, but only a handful are worth your investment.

These CBD gummies from Sleepy Bear, for instance, are made in California, pass lab-quality tests, and contain zero THC. 

sleepy bear cbd gummies

They’re also dosed with CBN (a minor hemp cannabinoid) and melatonin (a naturally occurring hormone), two ingredients that have complementary effects on our sleep-wake cycle. 

Sleepy Bear harnesses the power of CBN.  Also known as the “Sleepy Cannabinoid.” Sleepy Bear is pioneering research into the sedative properties and sleep-promoting effects of this hottest minor cannabinoid. 

When used in conjunction with CBD,  preliminary data and user reports show that CBD and CBN display exponentially higher positive response rates together than when either were taken alone.

Before you take CBD gummies, you can consult Sleepy Bear’s helpful dosage guide which covers how much to take based on different sleep patterns. This way, you won’t run into any surprises when the CBD begins to take effect. 

How long before bed should you take a CBD gummy?

With edibles, there isn’t a magic number to follow since they’re different for everyone. Generally, you can expect to feel sleepy within an hour after taking CBD gummies. 

sleepy bear cbd gummies

Most nighttime routines require consistency and upkeep, just like how you had to train yourself to remember to brush your teeth. The same goes with CBD gummies, so take them at the same time every night, ideally 60-90 minutes before bed. 

How many CBD gummies should you take for sleep?

Sleepy Bear recommends taking one or two 5mg CBD gummies for restless sleepers (or three to slip into hibernation mode). After consistent use over a week, you can consider upping the dose if you’re not getting any relief. 

As a reminder, dosage varies based on an individual’s chemical makeup, age, and weight. Start with one gummy and gradually work up to a higher dosage after a week. 

To sum it up

Poor sleep can slip out of our control. Whether it’s stress that’s keeping you up, loud neighbors, bad dreams, or bothersome pain, taking CBD gummies may give you some of the power back so you sleep through the night.

And hey, what’s the harm in trying something that’s non-habit forming and made from plants? You may be surprised when you wake up feeling well-rested and rejuvenated from a full night of shut-eye. 

sleepy bear cbd gummies


Does CBD help with sleep?

Scientific and anecdotal evidence says CBD has sleep-inducing properties. The compound also has an effect on anxiety, which goes hand in hand with sleep problems.

CBD may be a helpful supplement to use before bed if you can’t sleep or if anxiety keeps you awake at night. 

Does CBD oil make you tired?

It can, yes. CBD affects your sleep-wake cycle and may make you tired. It interacts with the body’s endocannabinoid system (ECS), which plays a role in sleep.

The effects of CBD depend on factors such as delivery method, dosage, age, weight, and type of extract. 

Do CBD gummies get you to sleep?

Gummies fortified with CBD may help you fall asleep. The research is still preliminary given the novelty of legal hemp, but as of now, research suggests that CBD could be particularly useful for insomnia.

Other ingredients such as melatonin and CBN (another hemp compound) are commonly added to CBD gummies to boost their sleep-promoting effect.  

Olivia Walters is a writer who focuses on cannabis culture and lifestyle. 

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Cannabis Education

What is Hash? – Miss Marijuana



By: Sadaf Naushad

If you’ve recently entered the cannabis universe, you may have heard of hash or hashish.

At its simplest, hash is a cannabis concentrate that is generally inhaled or smoked.

People enjoy hash due to its incredible ability to make one feel tranquil and euphoric.

If you’re searching for that extraordinary mind and body high that will alleviate all troubles, hash is perfect for you. 

What is hash?

While marijuana consists of dried, unprocessed flowers from the female cannabis plant, hash derives from tightly compacted cannabis resin.

This resin creates solidified blocks of potent trichome heads, ranging in colors from amber to dark brown.

As a concentrated form of marijuana, hash can be separated from the plant through mechanical or chemical measures.

Similar to any type of cannabis, hash contains various active chemical ingredients, including cannabinoids such as THC and CBD.

Because of its high potency, ingesting small amounts of hash is recommended if wanting to experience effects similar to marijuana.

Where does hash come from?

While its original usage remains unknown, hash initially became widespread in the Middle East, South Asia and Northern Africa. For generations, people consumed hash for religious and medicinal purposes.

Users originally treated hash as an edible until the 1500s when smoking evolved as the preferred method of ingestion.

Three hundred years later, numerous botanists and doctors in Europe welcomed hash with open arms, promoting its curing benefits to the public.

Slowly but surely, hash’s popularity expanded globally as more people began to use it. Today, most of the world’s hash is grown in Morocco, Afghanistan, Nepal and India.

Hash originates from the tops of unpollinated flowers in female cannabis plants. When left unpollinated for a long duration, the plant’s flowers generate sticky resin glands, known as trichomes.

These frosty specks of cannabis resin coat the plant and produce terpenes and cannabinoids.

Terpenes are responsible for giving cannabis its distinctive scent and flavor while cannabinoids cause the psychoactive and non-psychoactive effects of cannabis.

Trichomes encompass high concentrations of the cannabinoids, with the most powerful cannabinoid found in resin being THC.

By extracting these potent trichomes from the cannabis plant, the compacted resin creates hash.

Types of hash

Due to its current worldwide consumption, a multitude of diverse hash types exists. Some types of hash require certain tools to extract the concentrate while traditional approaches embrace a natural process.

Examples of different hash include kief, Indian charas, bubble hash, marijuana rosin and honey oil.


Kief, also referred to as Dry Sift Hash, is composed of round resin glands found at the surface of cannabis flowers.

Most users are able to extract kief through a three-chamber grinder, in which flakes of trichomes fall from the bud from constant friction of the grinder.

Depending on the amount one smokes, these bits of trichomes accumulate overtime in the chamber.

Once extracted, kief can be made into a soft, dough-like shape by applying heat and pressure.

Indian Charas or Finger Hash

Long before advanced technology, Indian ancestors created hash solely from their fingers. As a concentrated form of cannabis, Indian charas are constructed through fresh cannabis buds that are weeks away from full maturity.

While its availability first emerged in India, charas’ cultivation can be traced to several other regions along the Himalayas, where cannabis enthusiasts grew a variety of finger hash.

Bubble Hash

Considered as an upgrade from finger hash, Bubble Hash gets its name from its bubbling effects when smoking. High-yielding and easy to make, bubble hash is a solid extraction of trichomes.

By mixing frozen cannabis buds with ice and water, trichomes are smoothly separated from the plant.

Its high THC content makes bubble hash more potent compared to regular hash and comes in many colors, from light blonde to dark brown.

Marijuana Rosin

Rosin is a solid version of extracted resin, produced through heat and pressure.

What makes rosin unique in comparison to other hash is that it can be molded into any type or texture of concentrate.

It’s the ideal hash to experiment with, as rosin can be sculpted from shatter to budder or wax.

Honey Oil or Hash Oil

A thick, sticky substance, honey oil is named after its condensed amber color. Recognized for its significantly high THC content, honey oil THC ranges anywhere from 80% and above.

Used to make shatter or wax, honey oil is the transformation phase between the bud one smokes and the cooled shatter/wax one uses to dab.

How is hash made?

Hash can be made through multiple ways; however, traditional processes of making hash are always natural and do not incorporate any chemical supplements.

For example, many users design hash through a grinder containing a sieve. By twisting and turning the dried cannabis plants, trichome bits fall through the sieve.

These resin glands are separated from the plant matter, forming kief. Large quantities of compressed kief constitute hash.

Charas, or finger hash, is another traditional hash-making process. It can be handmade by rubbing one’s fingers over the flower tops of a living female cannabis plant.

This then detaches the trichomes from the flower tops, where the trichomes allow for shapeable hash. As the resin is scraped and compressed by hand, users shape the hash into a ball.

This scraping and compressing process emits oils against the palm, releasing a black, tar-like material.

Users are to roll the ball until it stops releasing oils. Top-quality charas involve slow hand movements to prevent resin being lost in the process.

Bubble hash, on the other hand, requires ice-filled water. Cannabis flower tops must be added and stirred to “bubble bags” or bags of iced water.

Because bubble bags freeze the resin glands, they strain trichomes down to its purest form. This filtering essentially eliminates any other plant substance.

How do you smoke hash?

Hash consumers around the world appreciate hash’s easy, versatile ways of ingestion. Generally, users can smoke hash by adding it to another smokeable herb or by vaporizing it through a vaporizer or a dab rig.

To smoke hash using a joint or a blunt, users need hash, a smokeable herb, rolling paper and a lighter.

Just like a regular joint or blunt, users first add their preferred ground bud to the rolling paper and can then top it off with crumbled hash.

If one wishes to smoke hash from a bong, bowl, bubbler or spoon pipe, it is best to have the following materials: one of these preferred items to smoke, hash, marijuana flower and a lighter.

Users should first begin by priming their hash with a lighter, but it’s important to not burn the hash. Therefore, experts recommend moving the lighter around the hash to increase the surface area of the flame.

This ultimately softens the hash’s texture, and once softened, the hash is much easier to sprinkle on top of grounded bud in a bowl or pipe.

Anyone wanting to use a vaporizer or a dab rig with their hash must have one of these. If using a dab rig, a blow torch and an e-nail are required.

Not all hash compositions melt easily; thus, vaping or dabbing hash can be slightly more difficult. In this case, if one is vaping, it’s important to have a vape that can reach high temperatures up to 400°F.

If planning to use a dab rig, the bottom of the e-nail must be heated up to 450°F with a handheld torch.

What does it feel like to smoke hash?

Similar to marijuana, people smoking hash typically experience contentment, along with a relaxing sensation.

Because hash is more potent, users only need a small amount to encounter a high similar or even stronger to cannabis.

Other effects may comprise a sharper sensory perception, an increased appetite and an altered perception of time.

Some researchers also believe hash is capable of treating certain medical conditions, such as chronic pain or cancer.

Hash vs. kief

Kief comes from an accumulation of the cannabis plant’s trichomes and is the “before product” of hash.

Trichomes’ resin glands resemble a delicate, dry powder that sticks to one’s fingers, producing what is identified as kief. Kief’s content can reach levels up to 50%.

Users can top their bowl or joint off with a dust of kief for a strong, pleasurable high.

Hash is an abundance of kief that has been pressed and heated into solid wax or extracted into a liquid form.

Since all kinds of hash consist of different concentration levels, THC content fluctuates anywhere between 20% to 80%.

When comparing kief and hash, both devise advantages and disadvantages. While kief is easier to extract and is a less potent (yet still intense) high, hash carries a higher THC level and allows for more options for consumption.

Additionally, hash is less sticky and less messier than kief. Because of its intense high, many avid cannabis users enjoy hash more than kief.

Its earthy fragrance delivers users a great, unforgettable experience.

To sum it up

There’s a reason hash maintained its global popularity through hundreds of years.

From the time consumers discovered its benefits all the way to its present-day usage, hash remains a well-respected form of cannabis.

Little to no resources are required to make hash, expanding its worldwide acceptance.

Its varied means of consumption range from region to region, yet all users are able to bond over its beautiful, irreplaceable high.

Sadaf Naushad is a writer who focuses on cannabis culture and lifestyle.

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Cannabis Education

What is Dabbing? Everything You Need to Know



By: Sadaf Naushad

In a world of diverse cannabis consumption methods, many users find themselves gravitating towards dabbing, and rightfully so. 

Dabs are extremely powerful doses of marijuana created by a solvent (butane, CO2 or propane) extracting THC, terpenes and other existing cannabinoids from the plant’s flowers.

Although dabs found its way to the United States in the 1960s, its current rapid consumption rate can be credited towards increased vaporize usage.

By allowing a tiny amount of concentrated cannabis oil to vaporize on a hot surface, this extraction results in sticky oils that are most commonly referred to as wax.

However, depending on its creation process and texture, concentrates come in many forms with different names, like shatter or live resin. 

Whichever concentrate form one ends up using, the bottom line is that each type comprises high levels of THC, ranging from 50% to 95%. THC, also known as tetrahydrocannabinol, is cannabis’ major psychoactive ingredient.

This powerhouse element is largely responsible for generating euphoric sensations by affecting the dopamine center of the brain. Dab’s extraordinary THC levels deliver consumers an intense, memorable experience. 

Professionally manufactured extracts offer consumers a purely clean product that is much better on the lungs.

Extracts that are properly constructed burn plant matter resin and hot smoke while still providing its vital cannabinoids. With correctly made dabs, those in need of immediate pain relief should consider using this method.

In comparison to smoking marijuana flower, dabs’ faster and stronger high function together to alleviate any chronic illness, muscle pains, or nausea. Ingesting concentrated cannabis oil allows for users to get nothing but a swift, potent high. 

Why is it called dabbing?

The instant high users acquire from just a small amount is one of the main reasons attributed to its popularity. In fact, the term “dab” originates from the fact that only a small amount is necessary for an unforgettable high.

Its excessive THC content serves users a relaxing feeling with the potential for a more hallucinogenic high. 

What do you need to dab?

Learning how to dab may initially seem intimidating, but the process will increasingly feel natural after reading about it.

Today, dabbing technology continues to expand, but here are the traditional tools consumers can enjoy: 

Dab Rig

This water pipe is a combination of utensils and accessories required for vaporizing marijuana concentrates. It appears similar to a bong except it contains a fitting for a nail. 

Nail or Banger

Consumers can think of the nail or banger as the bowl for a bong where the concentrate will go. There are various styles that change the speed of vaporization, along with the amount that can be dabbed in one sitting.

Today’s standard nail includes a quartz banger, which presents purer flavors and heats up instantly. Bangers can also be composed of titanium, quartz, glass and ceramic. Each type of banger provides its own distinct set of slightly different features.


This tool is essential for applying the concentrate to the nail. Long, pointy and heatproof, the dabber touches the concentrate to a heated surface on the rig.

Most often, they are assembled from glass or stainless steel, designed to ensure safety when using the rig. 

Carb Cap

Having a carb cap handy isn’t necessary but is certainly recommended, as it makes dabbing much easier. Used to restrict airflow through a tiny hole, carb caps allow for the nail to preserve heat for a longer period of time.

Without a carb cap, consumers are forced to dab at higher temperatures, which may ruin terpenes in the concentrate.

These carb caps are special for cooling down the concentrate and heating source, allowing consumers to enjoy the concentrate’s flavors. 


This refers to the butane or propane torch used for heating the nail. Many dabbing experts recommend having a butane torch, as propane produces a stronger flame that may harm the nail.

Butane torches fire up a cleaner flame, protecting the concentrate’s flavor compared to a propane torch.

Cannabis Extract 

As mentioned above, there are an abundance of extracts available. The most commonly dabbed extracts are wax, shatter, live resin, BHO and oil. 

Dab Mat (optional)

Think of this like a coaster for your dab rig. While it’s not required, dab mats guarantee consumers the least messiest experience.

Not only do these mats keep surfaces from becoming sticky, but they also prevent the rig from sliding around and possibly breaking. 

What are the benefits of dabbing?

While everyone has their own preferences regarding dabbing and consuming cannabis flower, it is widely noted that dabbing enhances the high like no other.

For users who seek a high intake of concentrate, dabbing is the perfect way to achieve an exceptional high. 

When dabbing for medicinal reasons, dabbing is the quickest way to achieve relief.

It enables consumers undergoing anxiety, depression or aches to acquire results faster than regular marijuana consumption. 

Dabbing can also remove the negative effects of smoking cannabis, specifically in relation to users’ lungs. Smoking cannabis runs the risk for burnt, resin buildup and hazardous smoke.

Through dabbing, users are able to achieve their high without any harmful substances. It is worth stating, however, that dabbing large amounts of wax in one take may not be healthy for the lungs.  

 What are the dabbing effects on the brain?

Dabs are a continued, extending field of research today. While there have not been any known cases of dabbing impairing the brain, doctors and scientists recommend that adolescents avoid such use.

Due to their developing brains, marijuana could damage their dopamine system. Younger people also have a greater chance of drug addiction. 

Dangers of dabbing

Dabbing delivers several benefits, yet just like any drug, they also carry potential side-effects.

These side-effects involve rapid heartbeat, paranoia, hallucinations, blackouts, or loss of consciousness. 

Additionally, scientists discovered that dabbing can expose consumers to elevated toxin levels through high temperatures. Increased temperature makes it difficult to control the nail temperature.

If the temperature is too high, then more toxins, such as carcinogenic compounds, are produced. This is why it is especially important that consumers have proper supplies that are made by experts. 

In general, every consumer should dab with caution. Clean, potent highs are more easily obtainable when dabbing with appropriate tools.

Each person encounters distinctive experiences when dabbing, yet it is crucial that such consumption methods are always taken with care. 

Sadaf Naushad is a writer who focuses on cannabis culture and lifestyle.

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