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Watch This Before You Quit Smoking – Doctor Explains

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Today I wanted to address the question: How to quit smoking!
In the US 15% of all adults smoke, but worldwide this is a little higher; it’s about 20%! And as you probably all know, smoking is very unhealthy an can lead to several diseases, among others lung diseases (like COPD, lung cancer), obstruction of your blood vessels, and heart attacks. But this is just the tip of the iceberg, as smoking is a major cause of death world wide!

Cigarettes are made to keep you addicted. They contain countless of substances, which make your body crave for more. The most known one is nicotine.
Nicotine stimulates our central nerve system, our brain, into releasing dopamine and adrenaline. These substances have several effects.
Dopamine stimulate our reward center, which lead to the smoker experiencing pleasure while smoking. Adrenaline causes the stimulating effect people experience while smoking.
It is our craving for these effects, which keeps us coming back!

When you stop smoking you will experience withdrawal symptoms: irritability, impatience, restlessness, craving for a cigarette, poor concentration, insomnia, headache and an increase in appetite and therefore weight gain.
These symptoms usually occur within 2–12 hours after smoking your last cigarette. They will peak after 1–3 days and usually last 2–4 weeks.
However, the psychological craving on nicotine lasts much longer. This is because off all the routines you developed surrounding smoking.

Therefore the key for succes is your motivation. Quitting is hard, and there are no short cuts, so you need to be motivated.
You can also use; Nicotine replacement therapy, Bupropion, nortriptyline or varenicline (chantix).

Find my video on nicotine replacement therapy right here:
https://youtu.be/VHbbZyUDFzw

Find my video on Bupropion right here:
https://youtu.be/cuHrwMe18dI

Find my video on Varenicline, right here:
https://youtu.be/osVTf4Un_3c

Additional tips: exercise, quit alcohol, don’t smoke e-cigarettes, clean your house.

And than try, try and try. Quitting is very hard, and most people need several times before giving up cigarettes for good. So if you relapse, don’t get discouraged. Instead, think about why you wanted to quit in the first place. And try again.

Disclaimer:
This video is meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.

Literature:
1: Robinson J. (2019). 13 best Quit-smoking Tips Ever.
2. Farmacotherapeutisch kompas. Stoppen met roken.
3. Robinson L. Smith M. (2019). How to quit smoking.
4. Mooney ME. Johnson EO. Breslau N. Bierut LJ. Hatsukami DK. (2011). Cigarette smoking reduction and changes in nicotine dependence. Nicotine & Tobacco Research. 13 (6): 426–30.
5. Rigotti NA. (2012). Strategies to help a smoker who is struggling to quit. JAMA. 308 (15): 1573–80.

Used Video Footage:
1. https://www.youtube.com/watch?v=i-MpsJMc2pM
2. https://www.youtube.com/watch?v=FnSq6OXWtVI
3. https://www.youtube.com/watch?v=VQv9vjDlAs8

* The images and videos in this video are used for educational purposes only.

Music:
Huma-Huma, Crimson Fly
Coyote Hearing, Nobody Calls It San Fran
Silent Partner, How it began
Audio Hertz, My achy Heart

Follow me on instagram: @HOWTOMEDICATE
Follow me on twitter: @HOWTOMEDICATE

Books I used In Medical School:
Lehninger Principles of Biochemistry, https://amzn.to/2PFGidh
Guyton and Hall Textbook of Medical Physiology, https://amzn.to/3inL6jM
Human Anatomy & Physiology, https://amzn.to/2DHlHCT
Oxford Handbook of Clinical Specialties, https://amzn.to/3fU854s
Oxford Handbook of Emergency Medicine, https://amzn.to/31LfMVg
Oxford Handbook of Clinical Medicine, https://amzn.to/3ky73hZ
Janeway’s Immunobiology, https://amzn.to/3gLZW3e
Atlas of Human Anatomy, https://amzn.to/3afFe9c
Netter’s Anatomy Flash Cards, https://amzn.to/2XSAMIN
The House of God, S. Shem, https://amzn.to/31I7HAU

Gear I use:
Camera: Canon EOS M50: https://amzn.to/33SNMSn
Microphone: Boya Lavalier Microphone: https://amzn.to/3aggLkc
Microphone: Rode VideoMicPro: https://amzn.to/3amCmrh
Computer: Apple Macbook Pro: https://amzn.to/33PDEtu

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How To Trade Momentum WEED Stocks

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Learn how to trade WEED stocks that have momentum and volatility. Kunal gives us:
– his WEED stock watchlist
– how he finds these stocks daily
– the keys to making successful trades and having green days

Sign up for a free 2 day web class here:

Subscribe to join Kunal every morning for his morning watchlist:

Subscribe to our channel and get access to the newest trading videos every week.

## About Bulls on Wall Street
We teach day trading strategies and swing trading strategies to both new and experienced traders. Our stock trading courses are an essential how-to trading guide for anyone who wants to become a winning day trader or swing trader.

Twitter: @Kunal00, @bullsonwallst
Bootcamp Stock Trading Course:
Day Trading Chat Room:
Swing Trading Service:

## Stock Trading Courses
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## Day Trading Stocks
A day trader is someone who buys and sells one or more stocks within the market hours of a single day. As day traders, we use stock scanning software to find new intraday stock trading opportunities every day. This allows us to trade the most active momentum stocks, taking advantage of low risk, high reward opportunities and then moving on. Our day trading service will not only alert you when we make trades, but also teach you the trading strategies we used to find and execute those trades.

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8 NEW Crypto Coins 20xing Nov 24th (LAST BUY CHANCE)

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This is a list of NEW coins that if grabbed early aka now, have a solid chance of doing huge gains for the rest of the year.

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MOST HYPED 10x NFT Mints! NFT Projects Set to Explode In March | GET IN EARLY!

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*NFA* Today, I reveal the alpha on cheap NFT mints that could potentially 10x in March!

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